Balance, Stability and Body Control

Balance, stability and body control skills are the “B” in “ABCs” – Agility, Balance, Coordination and Speed. These skills, when properly developed at an early age (during the FUNdamentals Stage) can greatly reduce the risk of injury during activity. Even at an older age, these skills are paramount to living a healthy life. 

Question 15: Balance walk (heel-to-toe) forward

Question 16: Balance walk (toe to heel) backward

Question 17: Drop to the ground & back up

Question 18: Lift and Lower